Taste the Rainbow

Dr. Oz Tip #6
Taste the Colors
Foods with bright, rich colors are more than just nice to look at. They're also packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. (Sadly, skittles do not count.) Eat nine fistfuls of colorful fruits and vegetables each day and you'll reap the benefits without having to give up other foods. Whenever I shop the produce aisle, I'm reminded that these foods are often more powerful than the drugs sold in pharmacies.

For 24 other tips, Read more: Men's Health Magazine

Time

Here's a question:
Do you SPEND your time? Or do you INVEST your time?
Do you see the difference? Who/Where would you be if you continually invested your time instead of just spending it?